Athletic Hypertrophy
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The Athletic Hypertrophy routine is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Hybrid Kettlebell free weight routine designed to produce hypertrophy and excellent conditioning ...
Mon
Tue
Thu
Fri
Upper body
Est time: 70 min
10 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Kettlebell Renegade Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Kettlebell Clean
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell Military Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell Jerk
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Sit-Up
Abs
Sets
1
Reps
100
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
