PatrickPFlueckiger
4 day splitt
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Body
Plan Details
The 4 day splitt routine by PatrickPFlueckiger is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Finally i want to gain more muscles on the upper Body, so i'm trying to splitt the training session ...
Day 1
Day 2
Day 3
Day 4
chest and biceps
Est time: 55 min
6 exercises
Barbell Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Straight Arm Crossover
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
EZ Bar Close Grip Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
