donjunior
Upper/Lower - Phase 1 - Reps 20
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Upper/Lower - Phase 1 - Reps 20 routine by donjunior is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Upper 1
Est time: 90 min
10 exercises
Barbell Bench Press
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
3
Reps
20
Interval
00:00
Rest Time
00:01
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
EZ Bar Reverse Grip Curl
Biceps
Sets
3
Reps
20
Interval
00:00
Rest Time
00:01
Dip
Triceps
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
