Fierce 5
Shared By : NathSlann
Frequency : 3 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Beginner
Downloads / Views : 338 / 8225

Average Rating

67

78 votes

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Track this workout in our app, download below
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Description

ANY Workout A
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

Barbell Squat Barbell Squat 90 sec 5 3 Progress Chart

Chest

Barbell Bench Press Barbell Bench Press 90 sec 5 3 Progress Chart

Back

Pendlay Row 60 sec 8 3 Progress Chart

Shoulders

Dumbbell Reverse Flyes Dumbbell Reverse Flyes 60 sec 10 3 Progress Chart

Lower Legs

Barbell Standing Calf Raise Barbell Standing Calf Raise 60 sec 15 2 Progress Chart

Triceps

Cable Rope Triceps Pushdown Cable Rope Triceps Pushdown 60 sec 10 2 Progress Chart
ANY Workout B
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

Barbell Front Squat Barbell Front Squat 60 sec 5 3 Progress Chart

Chest

Barbell Incline Bench Press Barbell Incline Bench Press 60 sec 5 3 Progress Chart

Back

Barbell Deadlift Barbell Deadlift 60 sec 8 3 Progress Chart

Back

Cable Rope Lat Pull Down Cable Rope Lat Pull Down 60 sec 8 3 Progress Chart

Abs

Crunches Crunches 60 sec 15 2 Progress Chart

Biceps

Barbell Curl Barbell Curl 60 sec 10 2 Progress Chart