Fierce 5
General
Beginner
Barbell
Plan Details
The Fierce 5 routine by NathSlann is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Workout A
Est. 38 min
6 exercises
Barbell Squat
3 Sets x 5 Reps
Barbell Bench Press
3 Sets x 5 Reps
Pendlay Row
3 Sets x 8 Reps
Dumbbell Reverse Fly
3 Sets x 10 Reps
Barbell Standing Calf Raise
2 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 10 Reps
Any
Workout B
Est. 35 min
6 exercises
Barbell Front Squat
3 Sets x 5 Reps
Barbell Incline Bench Press
3 Sets x 5 Reps
Barbell Deadlift
3 Sets x 8 Reps
Cable Rope Lat Pulldown
3 Sets x 8 Reps
Crunch
2 Sets x 15 Reps
Barbell Curl
2 Sets x 10 Reps
