Ukrainian 3 day split for antagonists

Plan Details

The Ukrainian 3 day split for antagonists routine by vmv is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Shoulders+Legs Chest+Back Biceps+Triceps Highly intensive routine based on supersets for antagoni... Read More

Shoulders+Legs Chest+Back Biceps+Triceps Highly intensive routine based on supersets for antagonistic muscles. **************** I recommend to combine this routine with "Ukrainian 3day bulking split /Week 1" followed by "Ukrainian 3day bulking split /Week 2" for maximum effect **************** This routine is created by myself using the proved best exercises for gaining muscles. While designing I took into account the best practices and advices from professionals. Muscle groups for each day, exercises, rest timers all thiny nuances were polished carefully by me for 6 months.