Grzehu
GrzeHu SS
AUTOPLAYAUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The GrzeHu SS routine by Grzehu is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Day 1
Day 2
A
Est time: 47 min
6 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
12,10,8,6,4
Interval
00:00
Rest Time
01:40
Barbell Bench Press
Chest
Sets
5
Reps
12,10,8,6,4
Interval
00:00
Rest Time
01:30
Barbell Deadlift
Back
Sets
5
Reps
12,8,10,6,4
Interval
00:00
Rest Time
01:40
Dip
Triceps
Sets
2
Reps
12
Interval
00:00
Rest Time
01:10
Back Hyperextension
Back
Sets
2
Reps
15
Interval
00:00
Rest Time
01:10
Hanging Knee Raise
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
