rcoolastro
PPL
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The PPL routine by rcoolastro is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Coolcicada's PPL...
Day 1
Day 2
Day 3
Push
Est time: 46 min
7 exercises
Smith Machine Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Smith Machine Shoulder Press
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Smith Machine Incline Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Smith Machine Shrug
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
