walkingdogwood
Sevens and Threes
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The Sevens and Threes routine by walkingdogwood is a 8 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Resistance/Cardio...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Chest/Shoulders
Est time: 35 min
3 exercises
Barbell Bench Press
Chest
Sets
7
Reps
7
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
7
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:14
