Stronglifts 5x5
raoulk avatar raoulk
Aug 26th 2015
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Stronglifts 5x5

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RATING: 86 (FROM 15 JEFIT MEMBERS)

2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

3 day a week strength training routine involving all the major weight training excercises. For both Beginner and Intermetiates. 5 sets of 5 reps (5x5) - squats, deadlifts (1x5), overhead press, bench press and barbell row. Functional movements with free weights only - no isolation exercises and always increasing the weight 2.5kg....Stall of a lift keep the weight for 3 sessions then deload 10% if you can't get through 5 sets of 5 reps. See strong lifts site for more details and a spreadsheet workout plan for upping the weight.

Workout B - Squat, Shoulder Press, Deadlift  4 exercises, 30 mins
Barbell Squat exercise demonstration
Barbell Squat

5x5 reps

rest: 60s audio icon
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Barbell Shoulder Press exercise demonstration
Barbell Shoulder Press

5x5 reps

rest: 60s audio icon
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Barbell Deadlift exercise demonstration
Barbell Deadlift

1x5 reps

rest: 60s audio icon
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Pull-Up exercise demonstration
Pull-Up

5x8 reps

rest: 60s audio icon
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