eblosfield
GVT
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The GVT routine by eblosfield is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Chest & Upper Back
Est time: 74 min
4 exercises
Barbell Decline Bench Press
Chest
Sets
10
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
10
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Incline Fly
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
