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Barbell Decline Bench Press
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10x10 reps |
rest: 90s
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Barbell Bent-Over Row
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10x10 reps |
rest: 90s
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Dumbbell Incline Fly
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5x12 reps |
rest: 60s
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Cable Seated Row
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5x12 reps |
rest: 60s
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Barbell Bench Press (Close Grip)
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10x10 reps |
rest: 90s
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Dumbbell Bicep Curl
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10x10 reps |
rest: 90s
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Cable Shoulder Extension
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5x12 reps |
rest: 60s
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Barbell Preacher Curl
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5x12 reps |
rest: 60s
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Leg Raise
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10x10 reps |
rest: 60s
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Barbell Squat
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10x10 reps |
rest: 90s
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Barbell Stiff-Leg Deadlift
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10x10 reps |
rest: 90s
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Machine Calf Raise
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5x20 reps |
rest: 60s
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Smith Machine Shoulder Press
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10x10 reps |
rest: 90s
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Cable Lat Pulldown (Wide Grip)
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10x10 reps |
rest: 90s
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Dumbbell Alternating Deltoid Raise
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5x12 reps |
rest: 60s
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Cable Shoulder Extension
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5x12 reps |
rest: 60s
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