Overtime
Sport
Advanced
Barbell
Plan Details
The Overtime routine by Guglielmo WO is a 2 day workout plan. It is an advanced level plan to achieve sport fitness goals.
Routine detail
Any
Auxiliary
Est. 0 min
0 exercises
This day is empty
Any
Base exercise
Est. 35 min
5 exercises
Barbell Military Press
3 Sets x 8 Reps
Barbell Clean
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
