sanguis

5 x 5 Beginner week 1

AUTOPLAY

AUDIO TIP

Bulking

Beginner

Barbell

Plan Details

The 5 x 5 Beginner week 1 routine by sanguis is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

Based on http://stronglifts.com/5x5 spread sheet I added a body weight based warm up set to the b...

Based on http://stronglifts.com/5x5 spread sheet I added a body weight based warm up set to the beginning. For the push ups, hundreds and wall squats, do as many as possible in 10 seconds. For the planks set a goal of 2 mins. For the side planks make a goal of 1-2 mins per side

Day 8