Mass Building Program
Bulking
Intermediate
Barbell
Plan Details
The Mass Building Program routine by Gylavar is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
This workout is designed to increase your muscle mass as much as possible. To get the most out of this program you need to be eating BIG
Routine detail
Mon
Chest, Triceps And Abs
Est. 0 min
0 exercises
This day is empty
Wed
Legs, Shoulders And Abs
Est. 43 min
6 exercises
Barbell Deep Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell Reverse Fly with External Rotation
3 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 15 Reps
Fri
Back, Biceps And Glutes
Est. 0 min
0 exercises
This day is empty
