max4260
4 week foundation - Week 4
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The 4 week foundation - Week 4 routine by max4260 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Chest, Triceps, Calves
Est time: 71 min
8 exercises
Machine Incline Chest Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Lat Pulldown
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Stability Ball Dumbbell Kickback
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
25
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
25
Interval
00:00
Rest Time
01:00
