4 week foundation - Week 3

Plan Details

The 4 week foundation - Week 3 routine by max4260 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

now we really start switching things up. we split up the body even more and really work specific mus... Read More

now we really start switching things up. we split up the body even more and really work specific muscle groups. sets should be reverse pyramid still - 8, 8, 10, 12.