smyf
AK
General
Beginner
Barbell
Plan Details
The AK routine by smyf is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Moj trening...
Tue
Tue
phase1day1
Est time: 71 min
18 exercises
Push-Up
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Barbell Bent-Over Row
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Barbell Bent-Over Row
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Push Press
Shoulders
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Barbell Shrug
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Push Press
Shoulders
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dip
Triceps
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Barbell Deadlift
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Bodyweight Calf Raise
Lower Legs
Sets
1
Reps
25
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Decline Bench Ab Reach
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:15
