mcruzn@yahoo.com
Mari Routine
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Mari Routine routine by mcruzn@yahoo.com is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Lower Body
Est time: 33 min
6 exercises
Machine Leg Press
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Glute Kickback
Glutes
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Machine Hip Abduction
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Machine Hip Adduction
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
