Dumb Bell chest

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2 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Day one 4 exercises, 35 mins

Dumbbell Bench Press	4x10 reps	rest: 50s
Dumbbell Decline Bench Press	4x10 reps	rest: 50s
Dumbbell Decline Fly	4x10 reps	rest: 50s
Dumbbell Shoulder Shrug	4x10 reps	rest: 60s

Add 5-10lbs 4 exercises, 35 mins

Dumbbell Bench Press	4x10 reps	rest: 50s
Dumbbell Decline Bench Press	4x10 reps	rest: 50s
Dumbbell Decline Fly	4x10 reps	rest: 50s
Dumbbell Shoulder Shrug	4x10 reps	rest: 60s

Lighter weights higher reps 5 exercises, 51 mins

Dumbbell Bench Press	3x20 reps	rest: 60s
Dumbbell Decline Bench Press	3x20 reps	rest: 60s
Dumbbell Decline Fly	3x20 reps	rest: 60s
Dumbbell Incline Bench Press	3x20 reps	rest: 60s
Dumbbell Shoulder Shrug	3x20 reps	rest: 60s