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http://startingstrength.wikia.com/wiki/FAQ:The_Program#
Barbell Squat
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3x5 reps |
rest: 180s
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Barbell Bench Press
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3x5 reps |
rest: 180s
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Barbell Deadlift
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1x5 reps |
rest: 180s
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Barbell Squat
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3x5 reps |
rest: 180s
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Barbell Military Press
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3x5 reps |
rest: 180s
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Barbell Power Clean from Blocks
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5x3 reps |
rest: 180s
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