Routine Sep 15
General
Beginner
Machine strength
Plan Details
The Routine Sep 15 routine by tjrt2 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
routine
Routine detail
Day 1
Chest
Est. 40 min
4 exercises
Dumbbell Bench Press
4 Sets x 12 Reps
Machine Incline Chest Press
4 Sets x 12 Reps
Cable Decline Chest Fly
4 Sets x 12 Reps
Push-Up
4 Sets x 12 Reps
Day 2
Back
Est. 39 min
4 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Dumbbell One-Arm Row
4 Sets x 12 Reps
Cable Seated Row
4 Sets x 12 Reps
T Bar Row
4 Sets x 12 Reps
Day 3
Legs
Est. 46 min
5 exercises
Barbell Deep Squat
4 Sets x 12 Reps
Barbell Deadlift
3 Sets x 3 Reps
Barbell Hip Thrust
4 Sets x 12 Reps
Machine Leg Press
4 Sets x 12 Reps
Machine Seated Calf Raise
4 Sets x 12 Reps
Day 4
Shoulders
Est. 39 min
4 exercises
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Cable Seated Shrug
4 Sets x 12 Reps
Kettlebell One-Arm Push Press
4 Sets x 5 Reps
Day 5
Arms
Est. 38 min
4 exercises
Dumbbell Seated Bicep Curl
4 Sets x 12 Reps
Barbell Preacher Curl
4 Sets x 12 Reps
Dip
4 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
