Inspired by Serge

Plan Details

The Inspired by Serge routine by pottingshedgene is a 6 day workout plan. It is a advanced level plan to achieve cutting fitness goals.

Plan Description

These workouts are designed to work around my job. They are very brief and include very little rest... Read More

These workouts are designed to work around my job. They are very brief and include very little rest. No rest between exercises so set up before hand is essential. I have an advantage in that I train at home with only barbells, dumbbells, springs, springbar, floor and suspension trainer. NO CABLES (which my triceps miss) unfortunately but plenty of progress with lighter weights. This is a good thing because I train alone.