steveidaho
Nichole's Workout
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Nichole's Workout routine by steveidaho is a 1 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Any
Shoulder's and Abs
Est time: 98 min
11 exercises
Arm Circles
Shoulders
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Shoulder Stretch
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Front Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
