Nichole's Workout
Cutting
Beginner
Machine strength
Plan Details
The Nichole's Workout routine by steveidaho is a 1 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Any
Shoulder's and Abs
Est. 98 min
11 exercises
Arm Circles
2 Sets x 12 Reps
Shoulder Stretch
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Machine Shoulder Press
4 Sets x 12 Reps
Dumbbell Front Raise
4 Sets x 12 Reps
Machine Reverse Fly
4 Sets x 12 Reps
Barbell Shoulder Press
4 Sets x 12 Reps
Cable Shoulder Extension
4 Sets x 15 Reps
Hanging Leg Raise
4 Sets x 12 Reps
Barbell Incline Bench Press
4 Sets x 15 Reps
Plank
4 Sets
