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Oct 31st 2015

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3 DAYS - Sport Specific - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

this routine is designed for strength building first two sets are warm up
10 x 40%
8 x 50%
6 x 60%
4 x 70%
2 x 85%

Day 1 2 exercises, 13 mins

	Barbell Squat	4x8 reps	rest: 60s
	Barbell Front Squat	2x5 reps	rest: 60s

Day 2 3 exercises, 17 mins

Barbell Bench Press	4x8 reps	rest: 60s
Barbell Bench Press (Close Grip)	2x5 reps	rest: 60s
Barbell Incline Bench Press	2x5 reps	rest: 60s

Day 3 2 exercises, 12 mins

	Barbell Military Press	4x8 reps	rest: 60s
		2x5 reps	rest: 60s

Day 4 3 exercises, 17 mins

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