clarkyfucknugget
Push/Pull/Legs Compounds
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The Push/Pull/Legs Compounds routine by clarkyfucknugget is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Push/pull/legs...
Day 1
Day 2
Day 3
Day 4
Push
Est time: 59 min
4 exercises
Barbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
03:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Dip
Triceps
Sets
4
Reps
6
Interval
00:00
Rest Time
03:00
Barbell Push Press
Shoulders
Sets
4
Reps
6
Interval
00:00
Rest Time
03:00
