neumann.wo
Stronglifts 5x5 with Front Squats
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AUDIO TIP
General
Intermediate
Barbell
Plan Details
The Stronglifts 5x5 with Front Squats routine by neumann.wo is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Any
Any
Workout A - Squat, Bench Press, Bent Over Row
Est time: 67 min
4 exercises
Barbell Front Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Incline Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Bent-Over Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
03:00
Dip
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
