Stronglifts 5x5 with Front Squats
General
Intermediate
Barbell
Plan Details
The Stronglifts 5x5 with Front Squats routine by neumann.wo is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Any
Workout A - Squat, Bench Press, Bent Over Row
Est. 67 min
4 exercises
Barbell Front Squat
5 Sets x 5 Reps
Barbell Incline Bench Press
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Dip
4 Sets x 8 Reps
Any
Workout B - Squat, Shoulder Press, Deadlift
Est. 64 min
6 exercises
Barbell Front Squat
3 Sets x 10 Reps
Barbell Military Press
5 Sets x 5 Reps
Barbell Deadlift
5 Sets x 5 Reps
Pull-Up
2 Sets x 8 Reps
Chin-Up with Knee Raise
2 Sets x 8 Reps
Cable V Bar Pulldown
2 Sets x 8 Reps
