Products
Workouts
More
Routine detail
Share
Download
Bulking
Intermediate
Barbell
Plan Details
The Stronglift 5x5 routine by pacmeister is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Edit Routine
Day 1
A
Est. 26 min
3 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Bench Press
Barbell Bent-Over Row
Day 2
B
Est. 103 min
Barbell Deep Squat
55 Sets x 5 Reps
Barbell Push Press
Barbell Deadlift
5 Sets x 1 Reps
Product
Resources
Legal
Support
© 2026 Jefit Inc. All rights reserved.
Try one of these professionally designed workout plans
Machine-Only Strength: Full-Body Muscle and Power
Dumbbell Dominance: Shoulders & Arms
Total Body Forge: Phase 1
Next-Gen Machine & Dumbbell Strength
Total Iron DB Full Body
CoreLift Method: Efficient Full-Body Strength
PrimeFit Full-Body 45
Bulletproof Core Program