pacmeister
Stronglift 5x5
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Stronglift 5x5 routine by pacmeister is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
A
Est time: 26 min
3 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
