Bicep & Core Superset

DOWNLOADS/VIEWS: 9/4399

RATING: 39 (FROM 2 JEFIT MEMBERS)

1 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

When you’re looking for a workout session that will really overload both your biceps and core, try this session. There are 8 exercises grouped together as supersets. Each offering either 2-3 sets per body part. Each superset begins with one of four bicep exercises coupled with a core exercise.

The workout will stress both arms and core from various angles. Each set uses between 8-12 repetitions.

Stay Strong,

Michael Wood, CSCS
JeFit Team

Day 1

Workout 1 8 exercises, 39 mins

Dumbbell Seated Curl	2x8 reps	rest: 0s
Air Bike	2x12 reps	rest: 60s
Dumbbell Concentration Curl on Stability Ball	3x10 reps	rest: 0s
Parallel Bar Hip Raise	3x12 reps	rest: 60s
Barbell Curl	3x10 reps	rest: 0s
Dumbbell Side Bend	3x12 reps	rest: 60s
Dumbbell Alternating Hammer Curl	2x12 reps	rest: 0s
Barbell Ab Rollout (Kneeling)	2x12 reps	rest: 60s