Body for Life Week B
Cutting
Advanced
Machine strength
Plan Details
The Body for Life Week B routine by fennellfitness is a 7 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Body for Life Alternate Week
Routine detail
Mon
Lower Body
Est. 114 min
31 exercises
Barbell Squat
1 Set x 12 Reps
Barbell Squat
1 Set x 10 Reps
Barbell Squat
1 Set x 8 Reps
Barbell Squat
1 Set x 6 Reps
Barbell Squat
1 Set x 12 Reps
Machine Leg Press
1 Set x 12 Reps
Side Step-Up
1 Set x 12 Reps
Side Step-Up
1 Set x 10 Reps
Side Step-Up
1 Set x 8 Reps
Side Step-Up
1 Set x 6 Reps
Side Step-Up
1 Set x 12 Reps
Machine Single-Leg Curl
1 Set x 12 Reps
Machine Calf Raise
1 Set x 12 Reps
Machine Calf Raise
1 Set x 10 Reps
Machine Calf Raise
1 Set x 8 Reps
Machine Calf Raise
1 Set x 6 Reps
Machine Calf Raise
1 Set x 12 Reps
Machine Seated Calf Raise
1 Set x 12 Reps
Glute Kickback
1 Set x 12 Reps
Glute Kickback
1 Set x 10 Reps
Glute Kickback
1 Set x 8 Reps
Glute Kickback
1 Set x 6 Reps
Glute Kickback
1 Set x 12 Reps
Machine Single-Leg Press
1 Set x 12 Reps
Machine Ab Crunch
1 Set x 12 Reps
Machine Ab Crunch
1 Set x 10 Reps
Machine Ab Crunch
1 Set x 8 Reps
Machine Ab Crunch
1 Set x 6 Reps
Machine Ab Crunch
1 Set x 12 Reps
Cable Crunch Kneeling Rotation
1 Set x 12 Reps
Walking
1 Set
Tue
Cardio
Est. 63 min
2 exercises
Step Machine
1 Set
Treadmill Running
1 Set
Wed
Upper Body
Est. 114 min
31 exercises
Dumbbell Bench Press
1 Set x 12 Reps
Dumbbell Bench Press
1 Set x 10 Reps
Dumbbell Bench Press
1 Set x 8 Reps
Dumbbell Bench Press
1 Set x 6 Reps
Dumbbell Bench Press
1 Set x 12 Reps
Barbell Incline Bench Press
1 Set x 12 Reps
Cable Lat Pulldown (Wide Grip)
1 Set x 12 Reps
Cable Lat Pulldown (Wide Grip)
1 Set x 10 Reps
Cable Lat Pulldown (Wide Grip)
1 Set x 8 Reps
Cable Lat Pulldown (Wide Grip)
1 Set x 6 Reps
Cable Lat Pulldown (Wide Grip)
1 Set x 12 Reps
Cable Seated Row
1 Set x 12 Reps
Dumbbell Lateral Raise
1 Set x 12 Reps
Dumbbell Lateral Raise
1 Set x 10 Reps
Dumbbell Lateral Raise
1 Set x 8 Reps
Dumbbell Lateral Raise
1 Set x 6 Reps
Dumbbell Lateral Raise
1 Set x 12 Reps
Dumbbell Front Raise
1 Set x 12 Reps
Dumbbell Hammer Curl (Cross Body)
1 Set x 12 Reps
Dumbbell Hammer Curl (Cross Body)
1 Set x 10 Reps
Dumbbell Hammer Curl (Cross Body)
1 Set x 8 Reps
Dumbbell Hammer Curl (Cross Body)
1 Set x 6 Reps
Dumbbell Hammer Curl (Cross Body)
1 Set x 12 Reps
Cable Dual Overhead Curl
1 Set x 12 Reps
Machine Seated Tricep Dip
1 Set x 12 Reps
Machine Seated Tricep Dip
1 Set x 10 Reps
Machine Seated Tricep Dip
1 Set x 8 Reps
Machine Seated Tricep Dip
1 Set x 6 Reps
Machine Seated Tricep Dip
1 Set x 12 Reps
Machine Tricep Extension
1 Set x 12 Reps
Walking
1 Set
Thu
Cardio
Est. 63 min
2 exercises
Step Machine
1 Set
Treadmill Running
1 Set
Fri
Lower Body
Est. 114 min
31 exercises
Barbell Squat
1 Set x 12 Reps
Barbell Squat
1 Set x 10 Reps
Barbell Squat
1 Set x 8 Reps
Barbell Squat
1 Set x 6 Reps
Barbell Squat
1 Set x 12 Reps
Machine Leg Press
1 Set x 12 Reps
Side Step-Up
1 Set x 12 Reps
Side Step-Up
1 Set x 10 Reps
Side Step-Up
1 Set x 8 Reps
Side Step-Up
1 Set x 6 Reps
Side Step-Up
1 Set x 12 Reps
Machine Single-Leg Curl
1 Set x 12 Reps
Machine Calf Raise
1 Set x 12 Reps
Machine Calf Raise
1 Set x 10 Reps
Machine Calf Raise
1 Set x 8 Reps
Machine Calf Raise
1 Set x 6 Reps
Machine Calf Raise
1 Set x 12 Reps
Machine Seated Calf Raise
1 Set x 12 Reps
Glute Kickback
1 Set x 12 Reps
Glute Kickback
1 Set x 10 Reps
Glute Kickback
1 Set x 8 Reps
Glute Kickback
1 Set x 6 Reps
Glute Kickback
1 Set x 12 Reps
Seated Glute Stretch
1 Set x 12 Reps
Machine Ab Crunch
1 Set x 12 Reps
Machine Ab Crunch
1 Set x 10 Reps
Machine Ab Crunch
1 Set x 8 Reps
Machine Ab Crunch
1 Set x 6 Reps
Machine Ab Crunch
1 Set x 12 Reps
Cable Crunch Kneeling Rotation
1 Set x 12 Reps
Walking
1 Set
Sat
Cardio
Est. 63 min
2 exercises
Step Machine
1 Set
Treadmill Running
1 Set
Sun
Cardio
Est. 63 min
2 exercises
Step Machine
1 Set
Treadmill Running
1 Set
