The Face
Sterk!!!
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Sterk!!! routine by The Face is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Treningsrutine for å bygge opp grunnstyrke. Trenes 2 ganger i uka, der du kjører økt A og økt...
Day 1
Day 2
A
Est time: 31 min
6 exercises
Barbell Deep Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
1
Reps
5
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Sit-Up
Abs
Sets
3
Reps
Interval
00:00
Rest Time
01:00
Cable Rope Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
