20 Minute Chest & Arms

Plan Details

The 20 Minute Chest & Arms routine by onyxhawk is a 1 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

<b>Equipment and Tips</b> We've assumed you have a pull up bar and a set of dumbbells at home. If n... Read More

<b>Equipment and Tips</b> We've assumed you have a pull up bar and a set of dumbbells at home. If not try swapping out the pull ups with another bicep exercise. For dumbbells, try grabbing a backpack or a jug of water and use those instead! You shouldn't be doing this routine every day, try mixing it up with cardio or one of our other lower body/core workouts. <b>Warming Up</b> Especially for compound lifts we recommend warming up with lighter weights before your working sets. A common warmup scheme is 10-15 sets with a very light weight, followed by intermediate sets until you do 1 rep of your working weight. <b>Reps, Sets and Rest</b> There are many different rep schemes that'll help you reach your goals. We've set 3 sets of 8 reps by default, but feel free to change it to your own liking. <b>Getting Help</b> If you need some help getting started, join our <a href = "https://www.facebook.com/groups/892082267621303">facebook group</a> and our team and existing community would be happy to help!