Grzehu
FBW AB Luty 2015
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The FBW AB Luty 2015 routine by Grzehu is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
A
Est time: 39 min
4 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
10,8,5,5,5
Interval
00:00
Rest Time
01:40
Barbell Bench Press
Chest
Sets
5
Reps
10,8,5,5,5
Interval
00:00
Rest Time
01:30
Barbell Deadlift
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:40
Dip
Triceps
Sets
2
Reps
15
Interval
00:00
Rest Time
01:30
