FBW AB Luty 2015
Bulking
Intermediate
Barbell
Plan Details
The FBW AB Luty 2015 routine by Grzehu is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
A
Est. 39 min
4 exercises
Barbell Squat
5 Sets x 10,8,5,5,5 Reps
Barbell Bench Press
5 Sets x 10,8,5,5,5 Reps
Barbell Deadlift
5 Sets x 5 Reps
Dip
2 Sets x 15 Reps
Day 2
B
Est. 37 min
4 exercises
Barbell Squat
5 Sets x 10,8,5,5,5 Reps
Barbell Military Press
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 10,8,5,5,5 Reps
Chin-Up with Knee Raise
2 Sets x 8 Reps
