JesperHansson
3x5 Elpida Edition
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The 3x5 Elpida Edition routine by JesperHansson is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Wed
Any
A
Est time: 47 min
8 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Deadlift
Back
Sets
1
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
EZ Bar Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
5
Interval
00:00
Rest Time
00:15
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
