3x5 Elpida Edition
General
Beginner
Barbell
Plan Details
The 3x5 Elpida Edition routine by JesperHansson is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
A
Est. 47 min
8 exercises
Barbell Squat
3 Sets x 5 Reps
Barbell Bench Press
3 Sets x 5 Reps
Barbell Deadlift
1 Set x 5 Reps
Barbell Bent-Over Row
3 Sets x 5 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Leg Raise
3 Sets x 5 Reps
Plank
3 Sets
Wed
B
Est. 47 min
7 exercises
Barbell Squat
3 Sets x 5 Reps
Barbell Bent-Over Row
3 Sets x 5 Reps
Dumbbell Seated Shoulder Press
3 Sets x 5 Reps
Dip
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 12 Reps
Leg Raise
3 Sets x 5 Reps
Any
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Est. 44 min
8 exercises
Dumbbell Bent-Over Row
3 Sets x 5 Reps
Barbell Hip Thrust
3 Sets x 12 Reps
Kettlebell Goblet Squat
5 Sets x 5 Reps
Dumbbell Seated Bicep Curl
3 Sets x 5 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Plank
3 Sets
Push-Up
3 Sets x 5 Reps
Leg Raise
3 Sets x 5 Reps
