4 Athletischer GK Plan
General
Beginner
Barbell
Plan Details
The 4 Athletischer GK Plan routine by TOM MY is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
aus Loox
Routine detail
Day 1
1
Est. 33 min
5 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
EZ Bar Tricep Extension
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Day 2
2
Est. 33 min
5 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Day 3
3
Est. 34 min
5 exercises
Barbell Lunge
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
