TOM MY
1Rmax und Rehahaha
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The 1Rmax und Rehahaha routine by TOM MY is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Get back in Frühjahr 2016...
Day 1
Day 1
Day 2
Day 2
Day 3
Day 4
1Rmax
Est time: 46 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
3
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
