kobi01
bodyweight 2day Split, Pullbar, Rings
AUTOPLAY
AUDIO TIP
General
Intermediate
Body
Plan Details
The bodyweight 2day Split, Pullbar, Rings routine by kobi01 is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Back/Biceps
Est time: 54 min
6 exercises
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Chin-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Back Extension (Prone)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
inverted ring rows narrow
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
inverted ring rows wide
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Pelvic Tilt to Glute Bridge
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
