bodyweight 2day Split, Pullbar, Rings
General
Intermediate
Body
Plan Details
The bodyweight 2day Split, Pullbar, Rings routine by kobi01 is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Back/Biceps
Est. 54 min
6 exercises
Pull-Up
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Back Extension (Prone)
3 Sets
inverted ring rows narrow
3 Sets x 8 Reps
inverted ring rows wide
3 Sets x 8 Reps
Pelvic Tilt to Glute Bridge
3 Sets x 8 Reps
Day 2
Chest/Triceps/Abs/Shoulders
Est. 63 min
7 exercises
ring dips
3 Sets x 8 Reps
Tricep Push-Up
3 Sets x 8 Reps
Push-Up (Wide Hand)
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Handstand Push-Up
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Day 3
Cardio
Est. 240 min
4 exercises
Indoor Cycling
3 Sets
Running
3 Sets
Jump Rope
3 Sets
Mountain Biking
3 Sets
