JaPod
HST
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The HST routine by JaPod is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
typical Hst...
Any
Any
Any
Any
Any
10 pow
Est time: 107 min
14 exercises
Barbell Deep Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:20
Barbell Deadlift
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:20
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:20
Dip
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:20
Pull-Up
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:20
Dumbbell One-Arm Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:20
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:20
Dumbbell Seated Dublin Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:20
Dumbbell Shoulder Abduction
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
01:20
Barbell Curl
Biceps
Sets
2
Reps
10
Interval
00:00
Rest Time
01:20
Cable Tricep Pushdown (Rope)
Triceps
Sets
2
Reps
10
Interval
00:00
Rest Time
01:20
Machine Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:20
Hanging Knee Raise
Abs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:20
Barbell Ab Rollout (Kneeling)
Abs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:20
