insect
insect's Solid Mass
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The insect's Solid Mass routine by insect is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Thu
Sat
Chest + Biceps + Calves + Abs
Est time: 107 min
9 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Pullover
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Concentration Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Cable Calf Raise
Lower Legs
Sets
4
Reps
25
Interval
00:00
Rest Time
01:30
Cable Seated Crunch
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
