tjrt2
Updated Hypertrophy DEC 15
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Updated Hypertrophy DEC 15 routine by tjrt2 is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Chest+Bis
Est time: 45 min
5 exercises
Barbell Bench Press (Wide Grip)
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Leverage Incline Chest Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
