trenton.meryhew
Trenton Total Body Lifting
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Trenton Total Body Lifting routine by trenton.meryhew is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Any
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Est time: 52 min
7 exercises
Dumbbell Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Tricep Push-Up
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Assisted Chin-Up
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl (Cross Body)
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
