paulsusa
Kidney Punch
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Kidney Punch routine by paulsusa is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
this is a simple 4 day routine. covering all muscles. each routine starts with a coumpound movement....
Mon
Tue
Thu
Fri
chest/tri
Est time: 50 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
chest dip
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable Cross-Over
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Bench Dip
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:10
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
