Vasbyt7
My 3-day split routine
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General
Intermediate
Barbell
Plan Details
The My 3-day split routine routine by Vasbyt7 is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
This routine is 3 day split that is rotated. I use it as 3 days on, 1 day off, 2 days on, 1 day off,...
Day 1
Day 2
Day 3
Pecs, Back, Abs
Est time: 60 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Pullover
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Deadlift
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Crunch
Abs
Sets
3
Reps
25
Interval
00:00
Rest Time
00:45
