Strength +2 - Core +1 - Endurance +2
General
Advanced
Machine strength
Plan Details
The Strength +2 - Core +1 - Endurance +2 routine by almostcautious is a 5 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Day 1
Upper Strength +1
Est. 49 min
6 exercises
Barbell Bench Press
4 Sets x 8 Reps
Leverage Machine Iso Row
4 Sets x 8 Reps
Barbell Push Press
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Machine Fly
4 Sets x 8 Reps
Machine Reverse Fly
4 Sets x 8 Reps
Day 2
Lower Strength +1
Est. 48 min
6 exercises
Barbell Deep Squat
4 Sets x 8 Reps
Smith Machine Split Squat
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Smith Machine Knee Raise
4 Sets x 8 Reps
Machine Glute Kickback
4 Sets x 8 Reps
Machine Seated Calf Raise
4 Sets x 8 Reps
Day 3
Core Blend +1
Est. 51 min
6 exercises
Machine Ab Crunch
4 Sets x 8 Reps
Back Hyperextension
4 Sets x 8 Reps
Dumbbell Side Bend
4 Sets x 8 Reps
Weight Plate Russian Twist
4 Sets x 15 Reps
Decline Crunch
4 Sets x 15 Reps
Leg Raise
4 Sets x 15 Reps
Day 4
Upper Endurance +1
Est. 64 min
6 exercises
Barbell Incline Bench Press
4 Sets x 15 Reps
Pull-Up
4 Sets x 15 Reps
Dumbbell Pullover
4 Sets x 15 Reps
Dumbbell One-Arm Row
4 Sets x 15 Reps
Kettlebell Alternating Shoulder Press
4 Sets x 15 Reps
Push-Up
4 Sets x 15 Reps
Day 5
Lower Endurance +1
Est. 59 min
6 exercises
Machine Leg Press
4 Sets x 15 Reps
Machine Leg Curl (Prone)
4 Sets x 15 Reps
Machine Leg Extension
4 Sets x 15 Reps
Machine Hip Abduction
4 Sets x 15 Reps
Machine Hip Adduction
4 Sets x 15 Reps
Barbell Standing Calf Raise
4 Sets x 15 Reps
