Reduced Time for Mass
Bulking
Intermediate
Barbell
Plan Details
The Reduced Time for Mass routine by voserichard is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
This is for weeks when you can't hit the gym as often as you like. You can still work your whole body in two days using big lifts.
Routine detail
Day 1
Legs, back, core & shoulders
Est. 35 min
6 exercises
Barbell Squat
3 Sets x 6 Reps
straight leg deadlifts
3 Sets x 6 Reps
Barbell Bent-Over Row
3 Sets x 6 Reps
Clean & Press
3 Sets x 6 Reps
Dumbbell Lateral Raise
3 Sets x 6 Reps
Bench Crunch
3 Sets x 6 Reps
Day 2
Chest, arms & core
Est. 36 min
6 exercises
Barbell Bench Press
3 Sets x 6 Reps
Barbell Incline Bench Press
3 Sets x 6 Reps
Leverage Decline Chest Press
3 Sets x 6 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 6 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 6 Reps
Dumbbell Side Bend
3 Sets x 6 Reps
