mindbodyrefresh
Multi Gym 4d Split
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The Multi Gym 4d Split routine by mindbodyrefresh is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Lean Body Mass Gain with Multi Gym & Dumbbells, with Knee Strengthening...
Any
Any
Any
Any
Day 1 - Chest & Abs
Est time: 50 min
7 exercises
Aerobics
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:05
Leverage Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
2
Reps
50
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
