Total Body Training With Only A Pair Of Dumbbells Plus Cardio
General
Beginner
Dumbbell
Plan Details
The Total Body Training With Only A Pair Of Dumbbells Plus Cardio routine is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Dumbbells
Est. 34 min
10 exercises
Dumbbell Squat
3 Sets
Dumbbell Stiff-Leg Deadlift
3 Sets
Dumbbell Bench Press
3 Sets
Dumbbell Fly
3 Sets
Dumbbell Seated Arnold Press
3 Sets
Dumbbell Lateral Raise
3 Sets
Dumbbell Bent-Over Row
3 Sets
Dumbbell Seated Bicep Curl
3 Sets
Dumbbell Tricep Extension (Supine)
3 Sets
Decline Bench Ab Reach
3 Sets
Tue
Ellipitical
Est. 35 min
2 exercises
Elliptical Training
1 Set
Decline Bench Ab Reach
3 Sets
Wed
Dumbbells
Est. 33 min
10 exercises
Dumbbell Squat
3 Sets
Dumbbell Stiff-Leg Deadlift
3 Sets
Dumbbell Bench Press
3 Sets
Dumbbell Fly
3 Sets
Dumbbell Seated Arnold Press
3 Sets
Dumbbell Lateral Raise
3 Sets
Dumbbell Bent-Over Row
3 Sets
Dumbbell Seated Bicep Curl
3 Sets
Dumbbell Tricep Extension (Supine)
3 Sets
Decline Bench Ab Reach
3 Sets
Thu
Cardio
Est. 35 min
2 exercises
Elliptical Training
1 Set
Decline Bench Ab Reach
3 Sets
Fri
Dumbbells
Est. 33 min
10 exercises
Dumbbell Squat
3 Sets
Dumbbell Stiff-Leg Deadlift
3 Sets
Dumbbell Bench Press
3 Sets
Dumbbell Fly
3 Sets
Dumbbell Seated Arnold Press
3 Sets
Dumbbell Lateral Raise
3 Sets
Dumbbell Bent-Over Row
3 Sets
Dumbbell Seated Bicep Curl
3 Sets
Dumbbell Tricep Extension (Supine)
3 Sets
Decline Bench Ab Reach
3 Sets
Sat
Ellipitical
Est. 35 min
2 exercises
Elliptical Training
1 Set
Decline Bench Ab Reach
3 Sets
Sun
Ellipitical
Est. 35 min
2 exercises
Elliptical Training
1 Set
Decline Bench Ab Reach
3 Sets
