Shawn's Lower Back Pain Routine
Bulking
Beginner
Machine strength
Plan Details
The Shawn's Lower Back Pain Routine routine by smcnelly is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
This program was created for people with Lower back pain and to AVOID every exercise that you perform in the standing position with the weight over your head.
Routine detail
Tue
Chest/Shoulders/Triceps
Est. 53 min
7 exercises
Barbell Bench Press
3 Sets x 6 Reps
Barbell Incline Bench Press
3 Sets x 6 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Barbell Front Raise Pullover
3 Sets x 8 Reps
Barbell Seated Press
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Thu
Back, Biceps, and Forearm
Est. 27 min
4 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Dumbbell Preacher Hammer Curl
3 Sets x 8 Reps
Sat
Legs/Abs
Est. 31 min
5 exercises
Back Hyperextension
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
