Mike091683
BISO Lunch Routine
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The BISO Lunch Routine routine by Mike091683 is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Day 1
Day 1
biso lunch workout
Est time: 59 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Chin-Up
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Incline Row (Reverse Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Smith Machine Split Squat
Glutes
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
