pingway
tension
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The tension routine by pingway is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
Any
Hele
Est time: 49 min
12 exercises
Parallel Bar Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Back Hyperextension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Weight Plate Rotation
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Machine Hip Adduction
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:40
Machine Assisted Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:40
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Cable Rope Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:40
Barbell Deep Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Barbell Romanian Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:40
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:01
