thomasregan
Prilepin's Strength Hypertrophy Trainer
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AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Prilepin's Strength Hypertrophy Trainer routine by thomasregan is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Fri
Sat
bench press day
Est time: 69 min
8 exercises
Hanging Leg Raise
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Crunch
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press (Palms in)
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
3D Crossover (athlean X)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
