mbhansen
Træning
AUTOPLAY
AUDIO TIP
General
Advanced
Dumbbell
Plan Details
The Træning routine by mbhansen is a 9 day workout plan. It is a advanced level plan to achieve general fitness goals.
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Uge 1-4 Biceps/Triceps
Est time: 45 min
8 exercises
Push-Up
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
00:00
Chin-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Seated Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Cable Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
